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September 2024 FLX PT NEWSLETTER #4 Handle Hard, Run Strong: Lessons from Life and Running: Giving Grace “Don’t get discouraged through this time, if it’s hard. Don’t get discouraged, it’s suppose to be.” -Kara Lawson Happy September! Summer may be my favorite season of the year, but September takes the cake for my favorite month, especially in the Finger lakes. It’s something about the cool mornings, the warm lighting, and the Fall traditions my mom and I always had in September. Some of you may have noticed that I did not send out an August Newsletter and I apologize for that. Also, the topic of the month was supposed to be about Nutrition in endurance athletes. And let me tell you I’ve been kicking myself every day for not getting that accomplished! But then I had to remind myself of something, I cannot be super woman at everything! August was a super busy month with my clinic (a big win!), my oldest son was home from camp, and it was his birthday month (hello birthday party x3). This led me to put a hold on my nutrition talk and discuss giving grace. To yourself. A lesson I often need to give myself! So as we lace up our running shoes and dive into our training, I want to share a crucial aspect of handling the challenges we face: giving yourself grace. Inspired by Kara Lawson's empowering words, “handle hard better,” we’ll explore how embracing grace can transform both our running and our lives. The Power of Grace in RunningWe all know that running (and life) demands a lot from us—physically, mentally, and emotionally. We often set high expectations for ourselves and our performance. But what if we approached our running journey with a little more kindness and understanding? Giving yourself grace means recognizing that while striving for greatness is important, it’s equally crucial to acknowledge our efforts and imperfections. This mindset isn’t about lowering standards but about handling the hard parts of training and life with compassion and resilience. I often missed by Tuesday Track workouts this August. My Type A personality went crazy. But instead, I got bike rides with my oldest son. One-on-one time with Chase is hard to come by! That’s a win! How to Give Yourself GraceAcknowledge Effort Over Perfection
Progress is not always linear. Celebrate the small victories and milestones along your journey. It’s your dedication and hard work that matter most. Listen to Your Body
Your body knows best. If you’re feeling fatigued or in need of a break, give yourself permission to rest. Recovery is just as important as training. Your legs will thank you! Celebrate Small Wins
Every achievement, no matter how minor, is a step forward. Take time to recognize and celebrate these moments—they contribute to your overall success. Be Kind to Yourself
Combat negative self-talk with positive affirmations and self-compassion. Remember, being your own biggest supporter is key to overcoming challenges.
Embrace the JourneyAs you tackle your runs and navigate life’s demands, remember that giving yourself grace is a powerful tool. It helps you handle the hard parts with more resilience and less stress. Reflect on how you can incorporate grace into your running routine. Share your experiences with me—how do you give yourself grace? I would love to hear your stories! Warm regards, Amanda Robertson Reply to this email with your thoughts and questions! Also connect with me: Instagram at @flx_physical_therapy Book a Physical Therapy Appointment here Website: www.flxphysicaltherapy.com
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