Blog Post Title One
February Newsletter
One of the toughest questions I get from runners is: “Do I have to stop running?”
As a runner myself, I get it. Having running taken away feels like taking a pacifier from a baby—it's more than exercise; it’s our stress relief, our routine, our sanity.
But I also know what happens when you push through pain without guidance. I’ve been there—running through an injury simply because no one told me to stop. And let me tell you, that never ends well.
Sometimes, discomfort is just a “niggle” that will pass. Other times, continuing to run can make things worse. So how do you know the difference? Here’s how I help runners decide whether to modify training or take a break.
Signs You Might Need to Stop Running:
🚨 Pain worsens as you run
🚨 You’re altering your form to compensate
🚨 Pain is more than 3/10 and lingers for over 24 hours post-run
Signs Running is Likely Okay:
✅ Pain “warms up” and improves during the run
✅ Discomfort stays below a 3/10 on the pain scale
✅ Pain disappears once you stop running and doesn’t interfere with daily life
One major injury I always rule out is a bone stress injury, which requires a full stop—no exceptions. Signs that your pain may be bone-related include:
Pain that doesn’t improve or warm up with running
Pain with hopping or weight-bearing
Relief with rest/non-weight-bearing
Pain that isn’t triggered by stretching or muscle activation
If you're dealing with pain and unsure what to do, don’t go at it alone. Every runner’s situation is unique, and I’m here to help you navigate yours.
Wishing you happy, healthy running!
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