FLX Physical Therapy is moving! Get all the details on the move!

A reflection on running, motherhood, and finding joy in movement again.

I thought I was ready for the Spartan Beast, but my body had other plans this Easter. Here’s why everything happens for a reason.

Before you add more to your training, check this first.

Travel can disrupt sleep, food, and routines, but it doesn’t have to derail your running. Here’s how to stay consistent without forcing hard workouts.

It’s not what most runners think

From layering to fueling, these winter strategies help set you up for spring success.

Feeling amazing after your fall race? Perfect, that’s also the most vulnerable time for overuse injuries. This month I’m sharing recovery timelines and the lessons I learned the hard way.

Winter is the perfect time to pull back on mileage and rebuild your strength for the spring season ahead.

Learn why injuries usually spike after training spikes.

Back to Speed: How to Safely Reintroduce Workouts After Injury

This month’s newsletter explores how low iron — particularly low ferritin — can silently undermine a runner’s energy, recovery, and performance.

That weekend gardening shouldn't sideline your training. Discover how to avoid back pain and stay active.

Stronger, Faster, Injury-Free: Your Spring Running Tune-Up

Shake Off the Winter Rust: Your Spring Running Guide

Unsure if you should take a break from running? Learn the signs that indicate when it’s time to stop and when it’s okay to keep going. I’ve got you covered with a few quick tips!

Are you running for joy or just for the stats? This week, I challenge you to leave your watch behind for one easy run—and see what happens. No pace, no mileage, just running for the love of it. Can you do it?

Thank you all for your support over the past year, here is a bonus strength workout for you!

Handle Hard, Run Strong: Lessons from Life and Running: Mental Resilience.

Are you fueling right for your runs? Discover the best nutrition strategies before, during, and after your workout to boost performance and recover faster.

Discover how giving yourself grace can transform your running journey. This month, we explore embracing self-compassion to handle the hard demands of training and life.oes here

Learn the benefits of strength training with a FREE program and 6 month promotional offer!

Recovery strategies to handle the hard of running.

Inspired to be a stronger runner? Learn how to handle hard, through recovery with tips from a PT who gets it!