PT services
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Thorough Evaluation:
-Detailed patient history including running history, past injuries, training regimen, and future aspirations.
Detailed Examination:
-Musculoskeletal examination to identify underlying issues or imbalances affecting running performance or injury risk.
-Assessment of flexibility, strength, joint mobility, and biomechanics.
-Specialized performance testing for running mechanics, endurance, and overall fitness level.
-Gait analysis using advanced technology (wearable RunEasi belt) and video analysis to detect abnormalities or inefficiencies.
Plan of Care:
-Development of a personalized plan of care based on clinical findings and personal goals.
-Comprehensive plan including manual therapy, exercise prescription, bio mechanical corrections, and evidence-based interventions set out for the next 2-4 weeks.
Treatment:
-Based on personalized plan of care we will be begin your first PT treatment. This may include manual therapy, therapeutic exercise, gait retraining/biofeedback, etc.
Communication and Support:
-Detailed outline of the plan of care provided via email for clarity and review within 24 hours
-Ongoing communication and support through email throughout the rehabilitation process.
90 minute appointment
Price: $185
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Evaluation
-Detailed history to understand your medical and running history, past injuries, training regimen, and future aspirations.
Examination and Testing:
-Comprehensive musculoskeletal examination to identify underlying mechanical issues impacting running.
-Performance testing to assess motor coordination, strength and stability specific to running
-Gait analysis using video software This is used to assist in pinpointing and addressing any running form inefficiencies and asymmetries.
Personalized Plan:
-Development of a personalized plan aligned with your goals including individualized exercise plan, manual therapy, gait retraining, and running progression.
Communication and Support:
-Ongoing email communication between sessions ensuring continual progress toward your goals
60 minute visit
Price: $160
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Not a runner but still have fitness goals or set backs? No problem! This physical therapy evaluation service is specifically designed to assess and address the unique needs of individuals with any fitness goal. Whether you're new to exercise, recovering from injury, or seeking to improve your overall health and mobility, my evaluation process is tailored to your individual needs and goals.
Evaluation
-Detailed history to understand your medical history, past injuries, training regimen, and future aspirations.
Examination and Testing:
-Comprehensive musculoskeletal examination to identify underlying mechanical issues impacting your fitness routine.
-Performance testing to assess motor coordination, strength and stability specific to your goals.
Personalized Plan:
-Development of a personalized plan aligned with your goals including individualized exercise plan, manual therapy, therapeutic exercise, taping techniques, balance/coordination training.
Communication and Support:
-Ongoing email communication between sessions ensuring continual progress toward your goals
60 minute visit
Price: $160
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The routine follow-up physical therapy visits are designed to monitor your progress, adjust your treatment plan as needed, and provide ongoing support as you work towards your rehabilitation goals. During these sessions, I focus on tracking your improvements, addressing any challenges or setbacks, and refining your treatment plan to optimize your outcomes.
Price:
30 minutes: $80
60 minutes: $160
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This visit includes:
Screening:
-Discussion of your past medical history, running or walking history, including any past injuries, training habits, and current goals.
-General flexibility and strength testing
-Performance testing to screen for any movement impairments/asymmetries in running specific movement patterns
Detailed Gait Assessment on Treadmill/Outside
-This involves capturing high-definition video footage of you running or walking on a treadmill, from multiple angles. I analyze key bio mechanical parameters such as foot strike pattern, stride length, cadence, trunk posture, and limb alignment.
-I will also utilize the newest technology with assessing internal metrics of running with the use of the Runeasi belt. This is a belt you can wear or the treadmill or outside running. It allows for accurate measurements including dynamic stability, impact loading, and limb symmetry.
During the analysis, I provide real-time feedback and guidance to help you understand and address any biomechanical inefficiencies or abnormalities identified. This may involve specific exercises, drills, or adjustments to your running technique to improve efficiency, reduce impact forces, and minimize injury risk.
Following the gait analysis, I provide you with a detailed report outlining my findings and recommendations for optimizing your gait mechanics. This may include personalized exercise prescriptions, footwear recommendations, orthotic interventions, or other targeted interventions to address specific areas of concern.
My goal is to empower you with the knowledge and tools needed to enhance your running or walking biomechanics and achieve your performance and injury prevention goals.
60 minute visit
Price: $160
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Packages are available after Initial PT Evaluation is performed.
4 visit package: $600 (150 per visit)
8 visit package $1,160 (145 per visit)
Performance training
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60-minute performance training sessions are tailored to meet the specific needs of each athlete. Whether you're preparing for competition, improving endurance, or enhancing your overall athletic ability, every session is uniquely designed to optimize your performance. With a focus on personalized strategies and targeted exercises, I will help you achieve your goals efficiently and effectively.
4 session for $360 ($90 each)
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Train together with a friend in the 60-minute buddy performance training sessions, designed for pairs of athletes. Each session is customized to the unique goals and needs of both individuals, ensuring a personalized approach that maximizes results. Whether you and your training partner are looking to push each other, compete, or simply stay motivated, these sessions are a fun and effective way to boost performance as a team.
$290 for 4 sessions ($72.50 each)
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Enhance your running performance with a 60-minute group training sessions, designed for up to 4 runners. Each session is customized to accommodate the individual goals and abilities of the group, providing a balanced and dynamic workout. Whether you're training for an event, improving endurance, or just enjoying the camaraderie, this small group setting ensures a focused, fun, and motivating experience while maximizing results for everyone involved.
$120 for 4 sessions ($30 per sesion per 4 person group)
Not sure what to book? Feel free to give me a call/text or send an email!
FAQs
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No! I can see you for 10 visits or 30 days (which ever comes first) before needing a Physical referral for Physical Therapy services.
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Being an out of network provider means that I do not have contracts with insurance companies. Therefore, I do not submit PT services to your insurance provider. However, I can give you a Superbill that you can submit to your insurance provider directly for an out of network benefits you may have.
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Co pay: A fixed amount determined by your health insurance provider that is due for each visit at the time of visit.
Co-insurance: An out of pocket cost determined by your health insurance provider that is a percentage of the total cost of visit. This may be in addition to the co-pay.
Deductible: The out of pocket cost for covered health care services before your insurance plan starts to pay. You may then have a co-pay and/or co-insurance after your deductible has been met.
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Yes!
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Yes! I love working with patients before their surgery known as “pre-hab” to get them ready as well as after!
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I have provided below the FAQ section for you a document to follow when calling your insurance company. This cheat sheet will prompt you on the correct questions to ask!